Roasted Alsi 500 gm + Mukhwas 500 gm (100g Jeera Free)

Mukhvash" typically refers to a traditional Indian mouth freshener, often consumed after meals to cleanse the palate and aid digestion. It usually consists of a blend of natural ingredients like seeds, nuts, spices, and sometimes sweeteners. Below is a general description of Mukhvash:

Mukhvash:

Mukhvash, also known as a mouth freshener, is a popular post-meal digestive that is commonly found in Indian households. It is a delightful mix of aromatic seeds and herbs, sometimes sweetened with sugar or other flavorings, and is designed to freshen the breath while aiding in digestion. The combination of flavors creates a refreshing experience that helps eliminate strong food odors and leaves the mouth feeling clean.

Common Ingredients:

• Fennel Seeds (Saunf): Adds a sweet and aromatic flavor, known for its digestive properties.
• Cardamom (Elaichi): Provides a cooling effect and freshens the breath.
• Coriander Seeds (Dhania): Offers a subtle, slightly citrusy flavor.
• Betel Nuts (Supari): Often included for its mild stimulant effect and ability to freshen the breath.
• Sugar Coated Candies or Sprinkles: Adds sweetness and enhances the overall taste.
• Sesame Seeds (Til): Adds texture and a nutty flavor.
• Desiccated Coconut: Adds a mild sweetness and a soft texture.
• Cloves: Known for its strong aroma and ability to neutralize odors.

Uses:

• Freshens Breath: Mukhvash helps neutralize bad breath after meals.
• Aids Digestion: The ingredients, especially fennel seeds, are known to stimulate digestion and reduce bloating.
• Palate Cleanser: It helps cleanse the palate and eliminate strong food flavors, preparing the mouth for the next meal or drink.

Mukhvash is a popular choice in Indian culture, often offered to guests or enjoyed after meals to promote oral hygiene and digestive health.

Roasted flax seeds, also known as "alsi" in some regions, are rich in nutrients and offer various health benefits. Here's the nutritional content and other relevant information for roasted flax seeds:

Nutritional Content per 100 grams of Roasted Flax Seeds:

1. Calories: ~534 kcal
2. Carbohydrates: ~29 grams
   • Dietary Fiber: ~27 grams
   • Sugars: ~1 gram
3. Protein: ~18 grams
4. Fats: ~42 grams
   • Saturated Fat: ~3.7 grams
   • Monounsaturated Fat: ~7 grams
   • Polyunsaturated Fat: ~28 grams
5. Vitamins:
   • Vitamin A: ~0 IU
   • Vitamin C: ~0.6 mg
   • Vitamin E: ~0.8 mg
   • Vitamin K: ~4.3 mcg
   • Folate (B9): ~87 mcg
6. Minerals:
   • Calcium: ~255 mg
   • Iron: ~5.7 mg
   • Magnesium: ~392 mg
   • Phosphorus: ~642 mg
   • Potassium: ~813 mg
   • Zinc: ~4.3 mg
   • Manganese: ~2.5 mg
   • Copper: ~1.2 mg
   • Selenium: ~25 mcg

Bioactive Compounds:

1. Alpha-Linolenic Acid (ALA): An omega-3 fatty acid that supports heart health and has anti-inflammatory properties.
2. Lignans: Phytoestrogens with antioxidant properties that may support hormone balance and protect against certain cancers.
3. Phenolic Acids: Antioxidants that help reduce oxidative stress.

Health Benefits:

• Heart Health: Rich in omega-3 fatty acids (ALA), roasted flax seeds help reduce cholesterol levels and improve cardiovascular health.
• Digestive Health: High in dietary fiber, flax seeds aid in digestion and help prevent constipation.
• Hormonal Balance: Lignans in flax seeds have estrogen-like properties that may help balance hormones.
• Antioxidant Properties: Flax seeds contain antioxidants that help protect cells from damage caused by free radicals.
• Bone Health: The presence of magnesium and phosphorus supports bone strength and overall health.

Usage:

• Culinary: Roasted flax seeds can be added to smoothies, salads, yogurt, and baked goods for a nutty flavor and added nutrition.
• Medicinal: Flax seeds are often used in traditional medicine for their digestive and cardiovascular benefits.

Roasted flax seeds are a versatile and nutrient-dense addition to your diet, offering a range of health benefits and enhancing the flavor of various dishes.

Cumin seeds, also known as jeera, are widely used in cooking and traditional medicine due to their distinct flavor and health benefits. Below is the general nutritional composition of cumin seeds:

Nutritional Content per 100 grams:

1. Calories: ~375 kcal
2. Carbohydrates: ~44 grams
   • Dietary Fiber: ~10 grams
3. Protein: ~18 grams
4. Fats: ~22 grams
   • Saturated Fat: ~1.5 grams
   • Monounsaturated Fat: ~14 grams
   • Polyunsaturated Fat: ~3.3 grams
5. Vitamins:
   • Vitamin A: ~1270 IU
   • Vitamin C: ~7.7 mg
   • Vitamin E: ~3.3 mg
   • Vitamin K: ~5.4 mcg
   • Folate (B9): ~10 mcg
6. Minerals:
   • Calcium: ~931 mg
   • Iron: ~66 mg
   • Magnesium: ~366 mg
   • Phosphorus: ~499 mg
   • Potassium: ~1788 mg
   • Zinc: ~4.8 mg

Bioactive Compounds:

1. Cumin Aldehyde: Responsible for its distinctive aroma and has antimicrobial and anti-inflammatory properties.
2. Terpenes: Such as limonene and p-cymene, which contribute to cumin's antioxidant effects.
3. Essential Oils: Cumin seeds contain essential oils, primarily cuminaldehyde, which provide therapeutic benefits.

Health Benefits:

• Digestion: Cumin seeds are known for their ability to aid digestion and reduce bloating.
• Immunity: Rich in antioxidants, cumin can help boost the immune system.
• Iron Source: Cumin seeds are an excellent source of iron, beneficial for preventing anemia.

Cumin seeds are commonly used as a spice in various cuisines and are also valued for their medicinal properties in traditional practices.