Fannel seeds(souff) BARIK

Barik fennel seeds, also known as fine or small saunf, are a more delicate and refined version of regular fennel seeds. They have a milder, sweeter taste and are often used as a mouth freshener or digestive aid, especially in Indian cuisine. The nutritional content is similar to that of regular fennel seeds but with a finer texture.

Nutritional Content per 100 grams of Barik Fennel Seeds:

1. Calories: ~345 kcal
2. Carbohydrates: ~52 grams
   • Dietary Fiber: ~40 grams
   • Sugars: ~1.5 grams
3. Protein: ~15.8 grams
4. Fats: ~14.9 grams
   • Saturated Fat: ~0.5 grams
   • Monounsaturated Fat: ~9.9 grams
   • Polyunsaturated Fat: ~1.7 grams
5. Vitamins:
   • Vitamin A: ~135 IU
   • Vitamin C: ~21 mg
   • Vitamin E: ~2.3 mg
   • Vitamin K: ~62 mcg
   • Folate (B9): ~27 mcg
6. Minerals:
   • Calcium: ~1196 mg
   • Iron: ~18.5 mg
   • Magnesium: ~385 mg
   • Phosphorus: ~487 mg
   • Potassium: ~1694 mg
   • Zinc: ~3.7 mg
   • Manganese: ~6.5 mg
   • Copper: ~1.1 mg

Health Benefits:

• Digestive Aid: Barik fennel seeds are excellent for relieving indigestion, bloating, and gas. They are often consumed after meals for better digestion.
• Mouth Freshener: Due to their sweet and refreshing taste, they are commonly used as a natural mouth freshener.
• Rich in Antioxidants: Barik fennel seeds contain antioxidants that help reduce inflammation and protect against free radicals.
• Hormonal Support: Like regular fennel seeds, they may help balance hormones due to the presence of compounds like anethole.

Barik fennel seeds are often preferred for their smoother texture and lighter flavor, making them a popular choice for both culinary and medicinal uses.