cumin seeds (jeera)

Cumin seeds, also known as jeera, are widely used in cooking and traditional medicine due to their distinct flavor and health benefits. Below is the general nutritional composition of cumin seeds:

Nutritional Content per 100 grams:

1. Calories: ~375 kcal
2. Carbohydrates: ~44 grams
   • Dietary Fiber: ~10 grams
3. Protein: ~18 grams
4. Fats: ~22 grams
   • Saturated Fat: ~1.5 grams
   • Monounsaturated Fat: ~14 grams
   • Polyunsaturated Fat: ~3.3 grams
5. Vitamins:
   • Vitamin A: ~1270 IU
   • Vitamin C: ~7.7 mg
   • Vitamin E: ~3.3 mg
   • Vitamin K: ~5.4 mcg
   • Folate (B9): ~10 mcg
6. Minerals:
   • Calcium: ~931 mg
   • Iron: ~66 mg
   • Magnesium: ~366 mg
   • Phosphorus: ~499 mg
   • Potassium: ~1788 mg
   • Zinc: ~4.8 mg

Bioactive Compounds:

1. Cumin Aldehyde: Responsible for its distinctive aroma and has antimicrobial and anti-inflammatory properties.
2. Terpenes: Such as limonene and p-cymene, which contribute to cumin's antioxidant effects.
3. Essential Oils: Cumin seeds contain essential oils, primarily cuminaldehyde, which provide therapeutic benefits.

Health Benefits:

• Digestion: Cumin seeds are known for their ability to aid digestion and reduce bloating.
• Immunity: Rich in antioxidants, cumin can help boost the immune system.
• Iron Source: Cumin seeds are an excellent source of iron, beneficial for preventing anemia.

Cumin seeds are commonly used as a spice in various cuisines and are also valued for their medicinal properties in traditional practices.