Fenugreek seeds, also known as methi seeds, are commonly used in cooking and traditional medicine. They have a slightly bitter taste and are known for their health benefits. Below is the general nutritional content of fenugreek seeds:
Nutritional Content per 100 grams of Fenugreek Seeds:
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Calories: ~323 kcal
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Carbohydrates: ~58 grams
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Dietary Fiber: ~25 grams
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Sugars: ~0 grams
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Protein: ~23 grams
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Fats: ~6.4 grams
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Saturated Fat: ~1.5 grams
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Monounsaturated Fat: ~1.6 grams
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Polyunsaturated Fat: ~3 grams
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Vitamins:
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Vitamin A: ~60 IU
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Vitamin C: ~3 mg
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Vitamin E: ~0.6 mg
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Vitamin K: ~3.6 mcg
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Folate (B9): ~57 mcg
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Minerals:
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Calcium: ~176 mg
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Iron: ~33.5 mg
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Magnesium: ~191 mg
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Phosphorus: ~296 mg
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Potassium: ~770 mg
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Zinc: ~2.5 mg
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Manganese: ~1.2 mg
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Copper: ~1.1 mg
Bioactive Compounds:
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Saponins: These compounds have cholesterol-lowering properties and are beneficial for heart health.
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Diosgenin: A compound with estrogen-like properties, often linked to its potential benefits in supporting hormonal balance.
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Alkaloids: Such as trigonelline, which have anti-diabetic and neuroprotective effects.
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Flavonoids: Known for their antioxidant properties, helping to reduce oxidative stress in the body.
Health Benefits:
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Blood Sugar Regulation: Fenugreek seeds are known for their ability to help manage blood sugar levels, making them beneficial for people with diabetes.
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Digestive Health: The high fiber content aids in digestion and helps relieve constipation.
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Cholesterol Management: Fenugreek seeds may help reduce cholesterol levels, particularly LDL (bad) cholesterol.
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Hormonal Balance: Fenugreek seeds are sometimes used to help balance hormones, particularly in women, due to their estrogen-like effects.
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Lactation Support: Fenugreek is often used to increase milk production in breastfeeding women.
Fenugreek seeds are versatile and can be used in various dishes, either whole or ground, and are also consumed for their medicinal properties.
