ajwain seeds (ajmo)

Ajwain seeds, also known as ajmo, carom seeds, or bishop's weed, are packed with various nutrients and bioactive compounds. Below is the general nutrient composition of ajwain seeds:

Nutritional Content per 100 grams:

1. Calories: ~305 kcal
2. Carbohydrates: ~43 grams
   • Dietary Fiber: ~39 grams
3. Protein: ~16 grams
4. Fats: ~25 grams
   • Saturated Fat: ~4 grams
   • Monounsaturated Fat: ~6 grams
   • Polyunsaturated Fat: ~14 grams
5. Vitamins:
   • Vitamin A: ~2 IU
   • Vitamin C: ~1 mg
6. Minerals:
   • Calcium: ~1600 mg
   • Iron: ~17 mg
   • Phosphorus: ~450 mg
   • Potassium: ~1600 mg
   • Magnesium: ~150 mg

Bioactive Compounds:

1. Thymol: A major active compound responsible for its strong aroma and medicinal properties, including antimicrobial and anti-inflammatory effects.
2. Terpenes: Such as gamma-terpinene, which have antioxidant properties.
3. Essential Oils: Ajwain seeds contain essential oils, including thymol and p-cymene, which contribute to their digestive and medicinal benefits.

Ajwain seeds are often used in small quantities as a spice due to their strong, pungent flavor. They are known for their digestive, carminative, and antifungal properties, making them popular in traditional medicine and culinary applications.