mustared seeds (black rai)1kg

Black mustard seeds, also known as "black rai," are a variety of mustard seeds known for their intense flavor and numerous health benefits. Below is the nutritional content and other important details for 1 kilogram (1 kg) of black mustard seeds:

Nutritional Content per 1 kg of Black Mustard Seeds:

1. Calories: ~5,080 kcal
2. Carbohydrates: ~280 grams
   • Dietary Fiber: ~120 grams
3. Protein: ~260 grams
4. Fats: ~360 grams
   • Saturated Fat: ~20 grams
   • Monounsaturated Fat: ~240 grams
   • Polyunsaturated Fat: ~80 grams
5. Vitamins:
   • Vitamin A: ~310 IU
   • Vitamin C: ~71 mg
   • Vitamin E: ~50 mg
   • Vitamin K: ~54 mcg
   • Folate (B9): ~1,620 mcg
6. Minerals:
   • Calcium: ~2,660 mg
   • Iron: ~92 mg
   • Magnesium: ~3,700 mg
   • Phosphorus: ~8,280 mg
   • Potassium: ~7,380 mg
   • Zinc: ~61 mg
   • Manganese: ~25 mg
   • Copper: ~7 mg
   • Selenium: ~2,080 mcg

Bioactive Compounds:

1. Glucosinolates: These sulfur-containing compounds are responsible for mustard's pungent taste and possess anti-cancer properties.
2. Sinigrin: A type of glucosinolate found in black mustard seeds, known for its anti-inflammatory and antimicrobial effects.
3. Omega-3 Fatty Acids: Black mustard seeds contain alpha-linolenic acid (ALA), which supports heart health.

Health Benefits:

• Anti-Inflammatory: The bioactive compounds in black mustard seeds can reduce inflammation in the body.
• Digestive Aid: Black mustard seeds stimulate digestive juices, improving digestion and reducing symptoms like bloating and gas.
• Rich in Antioxidants: These seeds help combat oxidative stress and may lower the risk of chronic diseases.
• Heart Health: The presence of omega-3 fatty acids contributes to better cardiovascular health by lowering bad cholesterol levels.
• Bone Health: High in calcium and magnesium, black mustard seeds help maintain strong bones and teeth.

Usage:

• Culinary: Black mustard seeds are commonly used in Indian cooking for tempering (tadka) and are also used to make mustard oil.
• Medicinal: Due to their anti-inflammatory and antimicrobial properties, black mustard seeds are used in traditional remedies for various ailments.

Black mustard seeds are a potent ingredient in both cooking and traditional medicine, valued for their strong flavor and numerous health benefits.