sesame seeds(ntural tilly)

Sesame seeds, also known as "til" in some regions, are a highly nutritious seed used in a variety of cuisines and traditional medicines. Here's the nutritional content and other relevant information for natural (unprocessed) sesame seeds:

Nutritional Content per 100 grams of Natural Sesame Seeds:

1. Calories: ~573 kcal
2. Carbohydrates: ~23 grams
   • Dietary Fiber: ~12 grams
   • Sugars: ~0.3 grams
3. Protein: ~18 grams
4. Fats: ~50 grams
   • Saturated Fat: ~7 grams
   • Monounsaturated Fat: ~19 grams
   • Polyunsaturated Fat: ~21 grams
5. Vitamins:
   • Vitamin A: ~0 IU
   • Vitamin C: ~0 mg
   • Vitamin E: ~0.3 mg
   • Vitamin K: ~0.1 mcg
   • Folate (B9): ~97 mcg
6. Minerals:
   • Calcium: ~975 mg
   • Iron: ~14.6 mg
   • Magnesium: ~351 mg
   • Phosphorus: ~626 mg
   • Potassium: ~468 mg
   • Zinc: ~7.8 mg
   • Manganese: ~2.5 mg
   • Copper: ~1.6 mg
   • Selenium: ~34 mcg

Bioactive Compounds:

1. Sesamin and Sesamol: Lignans that have antioxidant properties and may support liver health and cardiovascular health.
2. Phytosterols: Compounds that can help lower cholesterol levels.
3. Omega-6 Fatty Acids: Essential fatty acids that support various bodily functions.

Health Benefits:

• Bone Health: High in calcium and magnesium, sesame seeds support strong bones and prevent osteoporosis.
• Heart Health: Rich in healthy fats and antioxidants, they help lower cholesterol levels and reduce the risk of cardiovascular disease.
• Digestive Health: High fiber content aids in digestion and helps prevent constipation.
• Antioxidant Properties: Compounds like sesamin have antioxidant effects that help protect cells from oxidative stress.
• Hormonal Balance: Lignans may help balance hormones and support reproductive health.

Usage:

• Culinary: Sesame seeds can be used in a variety of dishes, including salads, stir-fries, baked goods, and as a topping for bread. They are also used to make tahini, a paste made from ground sesame seeds.
• Medicinal: In traditional medicine, sesame seeds are used for their nutritional benefits and to support overall health.

Natural sesame seeds are a nutritious and versatile ingredient that can enhance the flavor and nutritional profile of many dishes.