SUVA (DILL SEEDS)

Dill seeds, also known as "suva" or "sowa" in some regions, are the seeds of the dill plant. They are used as a spice in cooking and also have various health benefits. Here is the nutritional content and other relevant information for dill seeds:

Nutritional Content per 100 grams of Dill Seeds:

1. Calories: ~305 kcal
2. Carbohydrates: ~55 grams
   • Dietary Fiber: ~7 grams
   • Sugars: ~1 gram
3. Protein: ~10 grams
4. Fats: ~7 grams
   • Saturated Fat: ~0.6 grams
   • Monounsaturated Fat: ~2.5 grams
   • Polyunsaturated Fat: ~4 grams
5. Vitamins:
   • Vitamin A: ~150 IU
   • Vitamin C: ~0 mg
   • Vitamin E: ~3 mg
   • Vitamin K: ~18 mcg
   • Folate (B9): ~30 mcg
6. Minerals:
   • Calcium: ~1,000 mg
   • Iron: ~16 mg
   • Magnesium: ~285 mg
   • Phosphorus: ~500 mg
   • Potassium: ~550 mg
   • Zinc: ~2.7 mg
   • Manganese: ~1.4 mg
   • Copper: ~0.5 mg
   • Selenium: ~3.3 mcg

Bioactive Compounds:

1. Carvone: An essential oil found in dill seeds with a distinctive aroma and potential digestive benefits.
2. Limonene: Another essential oil component with anti-inflammatory and antioxidant properties.
3. Flavonoids: Such as quercetin, which have antioxidant and anti-inflammatory effects.

Health Benefits:

• Digestive Health: Dill seeds are known to aid digestion, relieve bloating, and reduce gas.
• Antioxidant Properties: The flavonoids and essential oils in dill seeds help protect cells from oxidative stress and inflammation.
• Bone Health: High calcium content supports bone strength and may help prevent osteoporosis.
• Antimicrobial Effects: Dill seeds have antimicrobial properties that may help in fighting infections.
• Appetite Control: The seeds can help stimulate appetite and improve overall digestion.

Usage:

• Culinary: Dill seeds are used as a spice in various dishes, including pickles, soups, stews, and bread. They add a warm, slightly tangy flavor.
• Medicinal: Dill seeds are used in traditional medicine for their digestive and antimicrobial benefits.

Dill seeds are a flavorful and nutritious addition to many recipes and offer a range of health benefits due to their rich nutrient and bioactive compound content.